I accidentally created this recipe due to not having enough ingredients to make my Caitnutbars.
-1/4 cup PB, unsweetened coconut flakes, oats
-a little less than 1/4 cup of agave or honey
-1 tsp vanilla extract
-protein powder (1 tbsp sprinkled on top)
Mix together in a pan over very low heat: peanut butter, agave, and vanilla extract. Then add in the protein powder, oats, and coconut flakes. AND dried cranberries if you wish!
Then, take the mixture and pour/scoop it into a dish (of any kind-I use tupperware) and press it down. Make sure to spray the dish with non stick cooking spray first though.
Place in the fridge for about 45 min or so. Cut and enjoy!
Makes 10-12 bites.
Nutrition Info Per Bite (if you must know)
Enjoy! Happy Holidays!
Stay tuned for more C*Fit G.I.V.E goodies