Coconut Bites- Perfect for the Holidays!


I accidentally created this recipe due to not having enough ingredients to make my Caitnutbars.

Coconut Bites
-1/4 cup PB, unsweetened coconut flakes, oats
-a little less than 1/4 cup of agave or honey
-1 tsp vanilla extract
-protein powder (1 tbsp sprinkled on top)

Mix together in a pan over very low heat: peanut butter, agave, and vanilla extract. Then add in the protein powder, oats, and coconut flakes. AND dried cranberries if you wish!

Then, take the mixture and pour/scoop it into a dish (of any kind-I use tupperware) and press it down. Make sure to spray the dish with non stick cooking spray first though.

Place in the fridge for about 45 min or so. Cut and enjoy!

Makes 10-12 bites.

Nutrition Info Per Bite (if you must know)
Calories: 70
Fat: 3g
Carb: 9g
Sugar: 7g
Protein: 2g

Enjoy! Happy Holidays!

Stay tuned for more C*Fit G.I.V.E goodies

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s