WIOW: Straight from the Bikini Badass Series


Hey all! Happy Work it Out Wednesday!

Remember the Bikini Badass workout series back in March/April? Well, here’s a workout straight from the Bikini Badass Workout Series! Attached are the printable workouts you will need in order to accomplish this week’s workout challenge.

Here is the Video explaining the challenge! 🙂

Bikini Badass Challenge #1

Here are the printable Workouts that go along with the challenge:

Upper Body Pyramid

Lower Body Pyramid

UPCOMING NEWS:

Fall into Fitness Program

Starting October 15th

Goes on Sale Monday, October 8th (just about 1 month away!)

Fall into Fitness with C*Fi

A 6-week exercise and healthy eating program to help you fall back into a fitness routine, a healthy eating schedule, and just helping you feel your best during the best season.

Do Something Healthy For Yourself,

Caitlin

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