Motivation Monday: You Have 3 Choices

Happy Motivation Monday! Today was the first day of 5K training. I am running a 5K with a few other C*Fit Club members on September 15th. Shout out to Jenn, Alissa, and Gabrielle! Whoop whoop!

In light of starting this training, I had to do a quick check in with myself…which leads me to this week’s Motivation Monday video/post.

And, if you’d like to print this out and post it on your fridge, your wall, or wherever as a reminder for yourself, here is the visual.

Give Up, Give In, or Give it all you Got.

So…what choice are you making?

Have a great day!

Do something healthy for yourself,

-Caitlin *


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