Happy Wednesday C*Fit peeps! Half way through the week and it’s sunny here in NYC…hoping it’s sunny wherever you are too!
Here is today’s WIOW Challenge!
AND, in this video, you can learn how to correctly do a BURPEE:
(Tutorial starts 0:25)
After you complete the challenge (or the Burpee Workout…whatever you choose), comment below or post on the C*Fit Club Facebook Page and tell us how many burpees you did or how the Burpee Workout went! 🙂 I will do the same!!
Do Something Healthy For Yourself,